As a beginner, it is easy to see the appeal of trail running, escaping noisy streets in town, and swapping it for nature’s cool and beautiful scenery. However, to start this journey, it is essential to ensure that you have all the things necessary for the trail running. While running in an unpaved route in nature will reduce your risk of getting hit by a car or choking with exhaust fumes, running in these wild areas comes with its set of risks.
Generally, it is easy to get yourself out of trouble if you are running in cities or towns. For example, if you twist your ankle, you can easily call a taxi, and it will take you home; if you are lost, you can ask for directions, and if it starts raining, you can always take shelter. But if the same happens when you are trail running, you are likely to face a more serious problem, especially if you are unprepared and on your own.
That’s why it is vital always to plan and have all the things you require to protect yourself from the risk that comes with trail running. In this article, we have prepared a list of the essential things you require for trail running to help make your adventure as safe and comfortable as possible. Without further ado, let’s get into it.
Trail Running Shoes
There are various types of running shoes, and each shoe is better suited for various types of runs. If you are planning to start trail running, you will need trail running shoes. Trail shoes are well suited for trail running, and they are a bit different from normal running shoes.
These shoes are specifically designed for wilder conditions, such as steep inclines, technical, and wet or snowy terrains. The shoes will protect your feet in a way normal running shoes cannot. They will also allow you to run smoothly over various surfaces hassle-free. Generally, the more challenging your trail is, the more aggressive shoes you need. You can find shoes for trail running online, and it will help if you own more than a single pair. Besides this, you can try waterproof spray to avoid any kind of damage to your shoes as there are various options of them you can find.
As a trail runner, it will help if you have a wind-and waterproof jacket. It is always possible to start showering in your adventure, and wet and windy conditions are always quite uncomfortable, to say the least. But with a waterproof and windproof jacket, you will be able to protect yourself from the worst elements of wind and wetness.
Ideally, ensure that your jacket comes with a hood that can be tensioned such that the wind cannot blow it down. It is not a must for it to have pockets, but the pockets could be helpful. Generally, jackets designed for trail running are usually quite lightweight and small, so packing one and carrying it around should not be a problem.
Headwear and Gloves
A simple hat or headwear will be helpful in your adventure, and it will not even take up much of your space. You can even carry one in your pockets. Buff headwear will be even more helpful since it can protect you from cold winds, severe sun, or even sand storms. If you run in cold areas, it is paramount that you have yourself gloves. You don’t want cold hands while running.
Hydration and Food
Running can be tiring, and from time to time, you will need to hydrate, especially if you are running during warmer weather. While running in nature is likely to provide you with streams, it is still essential to carry your water. If you plan to run for several hours, it is also important to carry emergency food to keep you energized.
The above are the basics for trail running, but there are still a few items you might want to add to your list. Be sure to carry a map so you can know where you are running to, sunglasses if you are running in a sunny area, a mini first-aid kit for emergencies, a mobile phone, and, of course, a backpack to carry your essentials. You can find all these essentials at Runners Need for a very affordable price.